Other · Nutrition facts

Bulgursalat

by Kühlmann

173 kcal per 100 g, with 3.3 g protein, 25.2 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High fiberPotassium
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BulgursalatNutri-Score BCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
3.3 g
Protein
8% of calories
25.2 g
Carbs
61% of calories
5.7 g
Fat
31% of calories
Macro split
Protein 8%Carbs 61%Fat 31%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium512mg22% DV
Potassium330.3mg7% DV
Calcium32.4mg2% DV
Iron1.8mg10% DV
Vitamin C19mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051009007572 · Data last verified:

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4051009007572

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Common questions

How many calories are in Bulgursalat?

Bulgursalat by Kühlmann has 173 kcal per 100 g.

How much protein is in Bulgursalat?

Bulgursalat contains 3.3 g of protein per 100 g.

Is Bulgursalat high in sodium?

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Is Bulgursalat a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Bulgursalat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from fiber (6.8 g). Overall that places it in band B.

How much Bulgursalat is 100 calories?

About 58 g of Bulgursalat equals 100 kcal.

Is Bulgursalat a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Bulgursalat a good source of vitamin C?

It is a good source: 19 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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