Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489137481 · Data last verified:
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Common questions
How many calories are in Poêlée Boulghour & Céreales?
Poêlée Boulghour & Céreales by Lidl has 151 kcal per 100 g. One serving (100 g) is about 151 kcal.
How much protein is in Poêlée Boulghour & Céreales?
Poêlée Boulghour & Céreales contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.
Is Poêlée Boulghour & Céreales low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Poêlée Boulghour & Céreales a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Poêlée Boulghour & Céreales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g). Overall that places it in band A.
How much Poêlée Boulghour & Céreales is 100 calories?
About 66 g of Poêlée Boulghour & Céreales equals 100 kcal.
Is Poêlée Boulghour & Céreales a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Poêlée Boulghour & Céreales high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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