Meat · Nutrition facts

Bresaola Di Equino

153 kcal per 100 g, with 32 g protein, 0.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 45 g
High proteinLow carb
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Bresaola Di EquinoNutri-Score CCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
32 g
Protein
84% of calories
0.5 g
Carbs
1% of calories
2.5 g
Fat
15% of calories
Macro split
Protein 84%Carbs 1%Fat 15%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.3g6% DV
Sodium1600mg70% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004147000666 · Data last verified:

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8004147000666

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Common questions

How many calories are in Bresaola Di Equino?

Bresaola Di Equino by RIGAMONTI has 153 kcal per 100 g. One serving (45 g) is about 69 kcal.

How much protein is in Bresaola Di Equino?

Bresaola Di Equino contains 32 g of protein per 100 g — about 14.4 g per 45 g serving.

Is Bresaola Di Equino a good source of protein?

Yes — 32 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Bresaola Di Equino keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bresaola Di Equino high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Bresaola Di Equino have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (32 g). Overall that places it in band C.

How much Bresaola Di Equino is 100 calories?

About 65 g of Bresaola Di Equino equals 100 kcal.

Is Bresaola Di Equino high in sugar or fat?

Per 100 g it has 0 g sugar and 2.5 g fat (1.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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