Avoine Chocolat

Avoine Chocolat by Bjorg has 454 kcal per 100 g. One serving (100 g) is about 454 kcal.

Avoine Chocolat contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (17 g), saturated fat (3.2 g); points in favor come from fiber (7.8 g), protein (8.1 g). Overall that places it in band C.

About 22 g of Avoine Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.