Bio Nutri + Avoine Citron Graines De Chia

Bio Nutri + Avoine Citron Graines De Chia by Bjorg has 447 kcal per 100 g.

Bio Nutri + Avoine Citron Graines De Chia contains 9.4 g of protein per 100 g.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (13 g); points in favor come from fiber (8.5 g), protein (9.4 g). Overall that places it in band A.

About 22 g of Bio Nutri + Avoine Citron Graines De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 13 g sugar and 16 g fat (1.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.