Snacks · Nutrition facts

Choc'o Lait

by BJORG

464 kcal per 100 g, with 8.7 g protein, 66 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Choc'o LaitNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
8.7 g
Protein
8% of calories
66 g
Carbs
58% of calories
17 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar27g
Saturated fat2.4g12% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820801629 · Data last verified:

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3229820801629

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Common questions

How many calories are in Choc'o Lait?

Choc'o Lait by BJORG has 464 kcal per 100 g. One serving (100 g) is about 464 kcal.

How much protein is in Choc'o Lait?

Choc'o Lait contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Is Choc'o Lait high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Choc'o Lait a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Choc'o Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (27 g); points in favor come from fiber (5.9 g), protein (8.7 g). Overall that places it in band C.

How much Choc'o Lait is 100 calories?

About 22 g of Choc'o Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choc'o Lait high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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