Other · Nutrition facts

3 Houmous

230 kcal per 100 g, with 6.1 g protein, 11.9 g carbs and 16.6 g fat. Full micronutrients and serving info below.

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3 HoumousNutri-Score ACompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
6.1 g
Protein
11% of calories
11.9 g
Carbs
21% of calories
16.6 g
Fat
68% of calories
Macro split
Protein 11%Carbs 21%Fat 68%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0.6g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium348mg15% DV
Potassium123mg3% DV
Calcium55.4mg4% DV
Iron1.1mg6% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697387821 · Data last verified:

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5059697387821

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Common questions

How many calories are in 3 Houmous?

3 Houmous by Tesco has 230 kcal per 100 g.

How much protein is in 3 Houmous?

3 Houmous contains 6.1 g of protein per 100 g.

Is 3 Houmous low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 11.9 g of carbs come from starch and fiber rather than sugar.

Is 3 Houmous a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does 3 Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much 3 Houmous is 100 calories?

About 43 g of 3 Houmous equals 100 kcal.

Is 3 Houmous high in sugar or fat?

Per 100 g it has 0.6 g sugar and 16.6 g fat (1.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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