Other · Nutrition facts

Original Houmous

272 kcal per 100 g, with 6.4 g protein, 10.5 g carbs and 21.6 g fat. Full micronutrients and serving info below.

High fiber
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Original HoumousNutri-Score BCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
6.4 g
Protein
10% of calories
10.5 g
Carbs
16% of calories
21.6 g
Fat
74% of calories
Macro split
Protein 10%Carbs 16%Fat 74%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.6g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium131.6mg3% DV
Calcium59.2mg5% DV
Iron1.1mg6% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060228323355 · Data last verified:

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5060228323355

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Common questions

How many calories are in Original Houmous?

Original Houmous by Ramona's has 272 kcal per 100 g.

How much protein is in Original Houmous?

Original Houmous contains 6.4 g of protein per 100 g.

Is Original Houmous low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Is Original Houmous a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Original Houmous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5 g). Overall that places it in band B.

How much Original Houmous is 100 calories?

About 37 g of Original Houmous equals 100 kcal.

Is Original Houmous high in sugar or fat?

Per 100 g it has 0.6 g sugar and 21.6 g fat (1.8 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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