Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7701008838062 · Data last verified:
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Common questions
How many calories are in Yogurt Griego Natural Semidescremado?
Yogurt Griego Natural Semidescremado by Yia Life has 80 kcal per 100 g. One serving (150 g) is about 120 kcal.
How much protein is in Yogurt Griego Natural Semidescremado?
Yogurt Griego Natural Semidescremado contains 6.7 g of protein per 100 g — about 10 g per 150 g serving.
Is Yogurt Griego Natural Semidescremado low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Yogurt Griego Natural Semidescremado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt Griego Natural Semidescremado is 100 calories?
About 125 g of Yogurt Griego Natural Semidescremado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Griego Natural Semidescremado a good source of calcium?
It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Yogurt Griego Natural Semidescremado high in sugar or fat?
Per 100 g it has 4 g sugar and 2 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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