Yogurisimo Natural

Yogurisimo Natural by La Serenisima has 95 kcal per 100 g. One serving (200 g) is about 190 kcal.

Yogurisimo Natural contains 7.5 g of protein per 100 g — about 15 g per 200 g serving.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g). Overall that places it in band B.

About 105 g of Yogurisimo Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 149.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 11.2 g sugar and 1.9 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.