Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071314001854 · Data last verified:
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Common questions
How many calories are in Whole Grain Bread?
Whole Grain Bread by Aunt Millie's has 170 kcal per 100 g. One serving (47 g) is about 80 kcal.
How much protein is in Whole Grain Bread?
Whole Grain Bread contains 5 g of protein per 100 g — about 2.4 g per 47 g serving.
Is Whole Grain Bread high in carbs?
Yes — carbohydrates provide 72% of its calories (19 g per 100 g, of which 1 g is sugar). It also delivers 8 g of fiber.
Is Whole Grain Bread low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Whole Grain Bread a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Whole Grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g). Overall that places it in band A.
How much Whole Grain Bread is 100 calories?
About 59 g of Whole Grain Bread equals 100 kcal.
Is Whole Grain Bread a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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