Live Carb Smart Plain Bagels

Live Carb Smart Plain Bagels by Aunt Millie's has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.

Live Carb Smart Plain Bagels contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.

Yes — 16.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — 494.1 mg of sodium per 100 g, about 21% of the daily value.

It provides 30.6 g of fiber per 100 g — 109% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.5 g), sodium (494.1 mg); points in favor come from fiber (30.6 g), protein (16.5 g). Overall that places it in band B.

About 65 g of Live Carb Smart Plain Bagels equals 100 kcal.