Other · Nutrition facts

Whey Based Whole Blend Shake

390 kcal per 100 g, with 40.7 g protein, 37.3 g carbs and 5.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Whey Based Whole Blend ShakeNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
40.7 g
Protein
45% of calories
37.3 g
Carbs
42% of calories
5.1 g
Fat
13% of calories
Macro split
Protein 45%Carbs 42%Fat 13%

Nutrition facts

per 100 g
Fiber13.6g49% DV
Sugar10.2g
Saturated fat4.2g21% DV
Sodium305.1mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000380102737 · Data last verified:

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Common questions

How many calories are in Whey Based Whole Blend Shake?

Whey Based Whole Blend Shake has 390 kcal per 100 g.

How much protein is in Whey Based Whole Blend Shake?

Whey Based Whole Blend Shake contains 40.7 g of protein per 100 g.

Is Whey Based Whole Blend Shake a good source of protein?

Yes — 40.7 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Whey Based Whole Blend Shake a good source of fiber?

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Whey Based Whole Blend Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (10.2 g), saturated fat (4.2 g); points in favor come from fiber (13.6 g), protein (40.7 g). Overall that places it in band C.

How much Whey Based Whole Blend Shake is 100 calories?

About 26 g of Whey Based Whole Blend Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Based Whole Blend Shake high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Whey Based Whole Blend Shake high in sugar or fat?

Per 100 g it has 10.2 g sugar and 5.1 g fat (4.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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