Other · Nutrition facts

Trauben-nuss-müsli

383 kcal per 100 g, with 11 g protein, 55.8 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Trauben-nuss-müsliNutri-Score ACompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
55.8 g
Carbs
62% of calories
10.5 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar12.4g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium310.2mg7% DV
Calcium46.5mg4% DV
Iron2.4mg13% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860407051 · Data last verified:

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4388860407051

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Common questions

How many calories are in Trauben-nuss-müsli?

Trauben-nuss-müsli by Ja! has 383 kcal per 100 g.

How much protein is in Trauben-nuss-müsli?

Trauben-nuss-müsli contains 11 g of protein per 100 g.

Is Trauben-nuss-müsli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Trauben-nuss-müsli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Trauben-nuss-müsli a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Trauben-nuss-müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (12.4 g), saturated fat (3.9 g); points in favor come from fiber (10.8 g), protein (11 g). Overall that places it in band A.

How much Trauben-nuss-müsli is 100 calories?

About 26 g of Trauben-nuss-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Trauben-nuss-müsli high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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