Tartines Craquantes Nature

Tartines Craquantes Nature by Chabrior has 387 kcal per 100 g. One serving (22 g) is about 85 kcal.

Tartines Craquantes Nature contains 10.9 g of protein per 100 g — about 2.4 g per 22 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (74.7 g per 100 g, of which 7.5 g is sugar). It also delivers 2.6 g of fiber.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (620 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

About 26 g of Tartines Craquantes Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.