Other · Nutrition facts

Tamari Amandes

571 kcal per 100 g, with 6 g protein, 6 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Tamari AmandesNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
6 g
Protein
14% of calories
6 g
Carbs
14% of calories
14 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Sugar1g
Saturated fat1g5% DV
Sodium160mg7% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068110230724 · Data last verified:

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0068110230724

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Common questions

How many calories are in Tamari Amandes?

Tamari Amandes by NaturSource has 571 kcal per 100 g.

How much protein is in Tamari Amandes?

Tamari Amandes contains 6 g of protein per 100 g.

Is Tamari Amandes low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Why does Tamari Amandes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal). Overall that places it in band C.

How much Tamari Amandes is 100 calories?

About 18 g of Tamari Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tamari Amandes high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Tamari Amandes a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Tamari Amandes high in sugar or fat?

Per 100 g it has 1 g sugar and 14 g fat (1 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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