Sweet Chilli Rice Cakes

Sweet Chilli Rice Cakes by Savour Bakes has 429 kcal per 100 g. One serving (7 g) is about 31 kcal.

Sweet Chilli Rice Cakes contains 7.2 g of protein per 100 g — about 0.5 g per 7 g serving.

Yes — carbohydrates provide 75% of its calories (75.9 g per 100 g, of which 5.6 g is sugar). It also delivers 1.3 g of fiber.

Yes — 656 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (656 mg). Overall that places it in band C.

About 23 g of Sweet Chilli Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 5.6 g sugar and 7.8 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.