Salt & Vinegar Rice Cakes

Salt & Vinegar Rice Cakes by Savour Bakes has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

Salt & Vinegar Rice Cakes contains 7.1 g of protein per 100 g — about 0.5 g per 7 g serving.

Yes — carbohydrates provide 75% of its calories (80 g per 100 g, of which 1.4 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (857.1 mg). Overall that places it in band C.

About 23 g of Salt & Vinegar Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.