Yogurt, Chocolate Covered Raisins

Yogurt, Chocolate Covered Raisins by Muji has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

Yogurt, Chocolate Covered Raisins contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — carbohydrates provide 79% of its calories (82.9 g per 100 g, of which 62.9 g is sugar). It also delivers 2.9 g of fiber.

Yes — 62.9 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — just 28.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (62.9 g), saturated fat (4.3 g). Overall that places it in band D.

About 23 g of Yogurt, Chocolate Covered Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.