Rice And Corn Cakes

Rice And Corn Cakes by Snack a Jacks has 1444 kcal per 100 g. One serving (10 g) is about 140 kcal.

Rice And Corn Cakes contains 8.2 g of protein per 100 g — about 0.8 g per 10 g serving.

Yes — carbohydrates provide 84% of its calories (78.4 g per 100 g, of which 2.1 g is sugar). It also delivers 4.1 g of fiber.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1444 kcal), sodium (443.3 mg); points in favor come from fiber (4.1 g), protein (8.2 g). Overall that places it in band C.

About 7 g of Rice And Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 722 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.