Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034467002494 · Data last verified:
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Common questions
How many calories are in Southern Fried?
Southern Fried by The TofooCo has 208 kcal per 100 g. One serving (115 g) is about 239 kcal.
How much protein is in Southern Fried?
Southern Fried contains 13.2 g of protein per 100 g — about 15.2 g per 115 g serving.
Is Southern Fried a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Southern Fried low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.
Is Southern Fried low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Southern Fried have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band A.
How much Southern Fried is 100 calories?
About 48 g of Southern Fried equals 100 kcal.
Is Southern Fried high in sugar or fat?
Per 100 g it has 1.9 g sugar and 10.9 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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