Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874391302 · Data last verified:
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Common questions
How many calories are in Lightly Dusted Irish Haddock Fillets?
Lightly Dusted Irish Haddock Fillets by Dunnes Stores has 183 kcal per 100 g. One serving (125 g) is about 229 kcal.
How much protein is in Lightly Dusted Irish Haddock Fillets?
Lightly Dusted Irish Haddock Fillets contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.
Is Lightly Dusted Irish Haddock Fillets a good source of protein?
Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Lightly Dusted Irish Haddock Fillets low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.
Why does Lightly Dusted Irish Haddock Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Lightly Dusted Irish Haddock Fillets is 100 calories?
About 55 g of Lightly Dusted Irish Haddock Fillets equals 100 kcal.
Is Lightly Dusted Irish Haddock Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9.1 g fat (0.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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