Zesty Lemon And Parsley Sole Fillets

Zesty Lemon And Parsley Sole Fillets by Three Oceans has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.

Zesty Lemon And Parsley Sole Fillets contains 17.3 g of protein per 100 g — about 17.3 g per 100 g serving.

Yes — 17.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.3 g). Overall that places it in band A.

About 50 g of Zesty Lemon And Parsley Sole Fillets equals 100 kcal.

Per 100 g it has 1.3 g sugar and 7.7 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.