Buttermilk Thigh Fillet Burgers

Buttermilk Thigh Fillet Burgers by Tesco has 221 kcal per 100 g.

Buttermilk Thigh Fillet Burgers contains 15.1 g of protein per 100 g.

Yes — 15.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.1 g). Overall that places it in band A.

About 45 g of Buttermilk Thigh Fillet Burgers equals 100 kcal.

Per 100 g it has 2 g sugar and 11.2 g fat (1.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.