Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062240023393 · Data last verified:
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Common questions
How many calories are in Sourdough Multigrain Rye?
Sourdough Multigrain Rye by Stonemill has 262 kcal per 100 g. One serving (65 g) is about 170 kcal.
How much protein is in Sourdough Multigrain Rye?
Sourdough Multigrain Rye contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.
Is Sourdough Multigrain Rye high in carbs?
Yes — carbohydrates provide 70% of its calories (44.6 g per 100 g, of which 1.5 g is sugar). It also delivers 4.6 g of fiber.
Is Sourdough Multigrain Rye low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 44.6 g of carbs come from starch and fiber rather than sugar.
Is Sourdough Multigrain Rye a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Sourdough Multigrain Rye have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (9.2 g). Overall that places it in band A.
How much Sourdough Multigrain Rye is 100 calories?
About 38 g of Sourdough Multigrain Rye equals 100 kcal.
Is Sourdough Multigrain Rye a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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