Shredded Mozzarella Cheese

Shredded Mozzarella Cheese by Wegman's has 317 kcal per 100 g. One serving (28 g) is about 90 kcal.

Shredded Mozzarella Cheese contains 21.2 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 670.2 mg of sodium per 100 g, about 29% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.1 g), sodium (670.2 mg); points in favor come from fiber (3.5 g), protein (21.2 g). Overall that places it in band D.