Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2011004005067 · Data last verified:
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Common questions
How many calories are in Suluguni Cheese?
Suluguni Cheese by Добряна has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.
How much protein is in Suluguni Cheese?
Suluguni Cheese contains 22 g of protein per 100 g — about 11 g per 50 g serving.
Is Suluguni Cheese a good source of protein?
Yes — 22 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Suluguni Cheese high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Suluguni Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1800 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Suluguni Cheese is 100 calories?
About 33 g of Suluguni Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Suluguni Cheese high in sugar or fat?
Per 100 g it has 0 g sugar and 22 g fat (0 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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