Dairy & Eggs · Nutrition facts

Low Moisture Whole Milk Mozzarella

321 kcal per 100 g, with 21.4 g protein, 3.6 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinLow carbCalcium rich
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Low Moisture Whole Milk MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
21.4 g
Protein
26% of calories
3.6 g
Carbs
4% of calories
25 g
Fat
70% of calories
Macro split
Protein 26%Carbs 4%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol89.3mg30% DV
Sodium678.6mg30% DV
Potassium71.4mg2% DV
Calcium571.4mg44% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049705662892 · Data last verified:

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0049705662892

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Common questions

How many calories are in Low Moisture Whole Milk Mozzarella?

Low Moisture Whole Milk Mozzarella by Market Basket has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Low Moisture Whole Milk Mozzarella?

Low Moisture Whole Milk Mozzarella contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Low Moisture Whole Milk Mozzarella a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Low Moisture Whole Milk Mozzarella keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Low Moisture Whole Milk Mozzarella high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Low Moisture Whole Milk Mozzarella high in sodium?

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Why does Low Moisture Whole Milk Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (678.6 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Low Moisture Whole Milk Mozzarella is 100 calories?

About 31 g of Low Moisture Whole Milk Mozzarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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