Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164002308 · Data last verified:
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Common questions
How many calories are in Semillas De Girasol Con Cáscara Tostadas Con Sal?
Semillas De Girasol Con Cáscara Tostadas Con Sal by Grefusa has 259 kcal per 100 g. One serving (70 g) is about 181 kcal.
How much protein is in Semillas De Girasol Con Cáscara Tostadas Con Sal?
Semillas De Girasol Con Cáscara Tostadas Con Sal contains 11.6 g of protein per 100 g — about 8.1 g per 70 g serving.
Is Semillas De Girasol Con Cáscara Tostadas Con Sal a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Semillas De Girasol Con Cáscara Tostadas Con Sal keto-friendly?
With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semillas De Girasol Con Cáscara Tostadas Con Sal low in sodium?
Yes — just 20.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semillas De Girasol Con Cáscara Tostadas Con Sal a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Semillas De Girasol Con Cáscara Tostadas Con Sal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (11.6 g). Overall that places it in band A.
How much Semillas De Girasol Con Cáscara Tostadas Con Sal is 100 calories?
About 39 g of Semillas De Girasol Con Cáscara Tostadas Con Sal equals 100 kcal.
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