Other · Nutrition facts

Zamburiñas En Salsa Gallega

273 kcal per 100 g, with 10.9 g protein, 5.5 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Serving: 1 cup (55 g)
Good proteinIron richPotassium
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Zamburiñas En Salsa GallegaNutri-Score BCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
10.9 g
Protein
17% of calories
5.5 g
Carbs
8% of calories
21.8 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol36.4mg12% DV
Sodium272.7mg12% DV
Potassium309.1mg7% DV
Calcium45.5mg4% DV
Iron14.5mg81% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436015207653 · Data last verified:

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Common questions

How many calories are in Zamburiñas En Salsa Gallega?

Zamburiñas En Salsa Gallega by conservas de cambados has 273 kcal per 100 g. One serving (55 g) is about 150 kcal.

How much protein is in Zamburiñas En Salsa Gallega?

Zamburiñas En Salsa Gallega contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Is Zamburiñas En Salsa Gallega a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Zamburiñas En Salsa Gallega low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Why does Zamburiñas En Salsa Gallega have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band B.

How much Zamburiñas En Salsa Gallega is 100 calories?

About 37 g of Zamburiñas En Salsa Gallega equals 100 kcal.

Is Zamburiñas En Salsa Gallega a good source of iron?

It is a good source: 14.5 mg per 100 g, about 81% of the daily value. A 200 g portion covers roughly 162%.

Is Zamburiñas En Salsa Gallega high in sugar or fat?

Per 100 g it has 1.8 g sugar and 21.8 g fat (1.8 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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