Fish & Seafood · Nutrition facts

Sardinillas En Aceite De Oliva

186 kcal per 100 g, with 22 g protein, 2.2 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinillas En Aceite De OlivaNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
47% of calories
2.2 g
Carbs
5% of calories
10 g
Fat
48% of calories
Macro split
Protein 47%Carbs 5%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.9g10% DV
Cholesterol57.6mg19% DV
Sodium760mg33% DV
Potassium426.4mg9% DV
Calcium42mg3% DV
Iron1.2mg7% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437007468441 · Data last verified:

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8437007468441

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Common questions

How many calories are in Sardinillas En Aceite De Oliva?

Sardinillas En Aceite De Oliva by Vengarco has 186 kcal per 100 g.

How much protein is in Sardinillas En Aceite De Oliva?

Sardinillas En Aceite De Oliva contains 22 g of protein per 100 g.

Is Sardinillas En Aceite De Oliva a good source of protein?

Yes — 22 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardinillas En Aceite De Oliva keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinillas En Aceite De Oliva high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Sardinillas En Aceite De Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Sardinillas En Aceite De Oliva is 100 calories?

About 54 g of Sardinillas En Aceite De Oliva equals 100 kcal.

Is Sardinillas En Aceite De Oliva a good source of potassium?

It is a moderate source: 426.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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