Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000168122 · Data last verified:
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Common questions
How many calories are in Migas De Bonito Del Norte En Aceite De Oliva?
Migas De Bonito Del Norte En Aceite De Oliva by Hacendado has 192 kcal per 100 g. One serving (52 g) is about 100 kcal.
How much protein is in Migas De Bonito Del Norte En Aceite De Oliva?
Migas De Bonito Del Norte En Aceite De Oliva contains 25 g of protein per 100 g — about 13 g per 52 g serving.
Is Migas De Bonito Del Norte En Aceite De Oliva a good source of protein?
Yes — 25 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Migas De Bonito Del Norte En Aceite De Oliva keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Migas De Bonito Del Norte En Aceite De Oliva high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Migas De Bonito Del Norte En Aceite De Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from protein (25 g). Overall that places it in band C.
How much Migas De Bonito Del Norte En Aceite De Oliva is 100 calories?
About 52 g of Migas De Bonito Del Norte En Aceite De Oliva equals 100 kcal.
Is Migas De Bonito Del Norte En Aceite De Oliva high in sugar or fat?
Per 100 g it has 0.5 g sugar and 10 g fat (1.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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