Sardines In Sunflower Oil

Sardines In Sunflower Oil by Iberia has 183 kcal per 100 g. One serving (82 g) is about 150 kcal.

Sardines In Sunflower Oil contains 24.4 g of protein per 100 g — about 20 g per 82 g serving.

Yes — 24.4 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (402.4 mg); points in favor come from protein (24.4 g). Overall that places it in band B.

About 55 g of Sardines In Sunflower Oil equals 100 kcal.

It is a moderate source: 117.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 9.8 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.