Anchovy Fillets In Olive Oil

Anchovy Fillets In Olive Oil by Asda has 198 kcal per 100 g. One serving (12 g) is about 25 kcal.

Anchovy Fillets In Olive Oil contains 24.8 g of protein per 100 g — about 3.1 g per 12 g serving.

Yes — 24.8 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 5516.9 mg of sodium per 100 g, about 240% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5516.9 mg); points in favor come from protein (24.8 g). Overall that places it in band C.

About 51 g of Anchovy Fillets In Olive Oil equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.