Other · Nutrition facts

Rock'n'rolls Organic Rolls

by Dave's Killer Bread

275 kcal per 100 g, with 12.5 g protein, 47.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 Roll (40 g)
Good proteinHigh fiberCalcium rich
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Rock'n'rolls Organic RollsNutri-Score ACompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
12.5 g
Protein
18% of calories
47.5 g
Carbs
67% of calories
5 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar7.5g
Sodium450mg20% DV
Potassium225mg5% DV
Calcium125mg10% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013764001480 · Data last verified:

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0013764001480

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Common questions

How many calories are in Rock'n'rolls Organic Rolls?

Rock'n'rolls Organic Rolls by Dave's Killer Bread has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.

How much protein is in Rock'n'rolls Organic Rolls?

Rock'n'rolls Organic Rolls contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Rock'n'rolls Organic Rolls a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Rock'n'rolls Organic Rolls a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Rock'n'rolls Organic Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (5 g), protein (12.5 g). Overall that places it in band A.

How much Rock'n'rolls Organic Rolls is 100 calories?

About 36 g of Rock'n'rolls Organic Rolls equals 100 kcal.

Is Rock'n'rolls Organic Rolls a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Rock'n'rolls Organic Rolls a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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