Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017174821213 · Data last verified:
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Common questions
How many calories are in Roasted & Lesser-salted Cashews?
Roasted & Lesser-salted Cashews by Holland & Barrett has 585 kcal per 100 g.
How much protein is in Roasted & Lesser-salted Cashews?
Roasted & Lesser-salted Cashews contains 20 g of protein per 100 g.
Is Roasted & Lesser-salted Cashews a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Roasted & Lesser-salted Cashews high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Roasted & Lesser-salted Cashews a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Roasted & Lesser-salted Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (7.7 g); points in favor come from fiber (5.6 g), protein (20 g). Overall that places it in band C.
How much Roasted & Lesser-salted Cashews is 100 calories?
About 17 g of Roasted & Lesser-salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted & Lesser-salted Cashews high in calories?
Yes — 585 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.
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