Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9005300804854 · Data last verified:
Compare Protein Soft Sandwich with another foodLog Protein Soft Sandwich in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Protein Soft Sandwich?
Protein Soft Sandwich by Ölz has 281 kcal per 100 g. One serving (40 g) is about 112 kcal.
How much protein is in Protein Soft Sandwich?
Protein Soft Sandwich contains 20 g of protein per 100 g — about 8 g per 40 g serving.
Is Protein Soft Sandwich a good source of protein?
Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Protein Soft Sandwich low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Protein Soft Sandwich a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Protein Soft Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.6 g), protein (20 g). Overall that places it in band A.
How much Protein Soft Sandwich is 100 calories?
About 36 g of Protein Soft Sandwich equals 100 kcal.
Is Protein Soft Sandwich high in sugar or fat?
Per 100 g it has 1.4 g sugar and 8 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.
More Other foods
Explore all →
Protein Bar CocoUnder Five321 kcal · 25.9g proteinA
Otręby PszenneVita corn276 kcal · 16.5g proteinC
Barretta Sistitutivo Pasto361 kcal · 28g proteinB
Select Protein BarPEScience, Select360 kcal · 30g proteinC
Instant Tofu Miso Soup Soybean Paste Soup With TofuKikkoman350 kcal · 30g proteinC
Gnc Lean Bar360 kcal · 30g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API