Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8544002508208 · Data last verified:
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Common questions
How many calories are in Otręby Pszenne?
Otręby Pszenne by Vita corn has 276 kcal per 100 g. One serving (20 g) is about 55 kcal.
How much protein is in Otręby Pszenne?
Otręby Pszenne contains 16.5 g of protein per 100 g — about 3.3 g per 20 g serving.
Is Otręby Pszenne a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Otręby Pszenne low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Otręby Pszenne a good source of fiber?
It provides 49.6 g of fiber per 100 g — 177% of the daily value, making it a high-fiber food.
Why does Otręby Pszenne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (49.6 g), protein (16.5 g). Overall that places it in band A.
How much Otręby Pszenne is 100 calories?
About 36 g of Otręby Pszenne equals 100 kcal.
Is Otręby Pszenne a good source of potassium?
It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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