Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063445785722 · Data last verified:
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Common questions
How many calories are in Protein Oats?
Protein Oats by Tesco has 105 kcal per 100 g. One serving (240 g) is about 252 kcal.
How much protein is in Protein Oats?
Protein Oats contains 6.4 g of protein per 100 g — about 15.4 g per 240 g serving.
Is Protein Oats low in sodium?
Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Protein Oats a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Protein Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Protein Oats is 100 calories?
About 95 g of Protein Oats equals 100 kcal.
Is Protein Oats high in sugar or fat?
Per 100 g it has 3.8 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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