Pan

Pan by natri has 216 kcal per 100 g.

Pan contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (46.2 g per 100 g, of which 0.3 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 46.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 46 g of Pan equals 100 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.