Castagne Morbide Cotte Al Vapore

Castagne Morbide Cotte Al Vapore by Milani has 200 kcal per 100 g.

Castagne Morbide Cotte Al Vapore contains 9 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (41 g per 100 g, of which 9.2 g is sugar). It also delivers 5.6 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (9 g). Overall that places it in band A.

About 50 g of Castagne Morbide Cotte Al Vapore equals 100 kcal.

Per 100 g it has 9.2 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.