Pan Blancol Cero&cero

Pan Blancol Cero&cero by IDEAL has 214 kcal per 100 g. One serving (64 g) is about 137 kcal.

Pan Blancol Cero&cero contains 10.9 g of protein per 100 g — about 7 g per 64 g serving.

Yes — 10.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (40.6 g per 100 g, of which 3.9 g is sugar). It also delivers 5.6 g of fiber.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (10.9 g). Overall that places it in band A.

About 47 g of Pan Blancol Cero&cero equals 100 kcal.

Per 100 g it has 3.9 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.