Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803495001759 · Data last verified:
Compare this food with another foodLog Pan De Molde Familiar Integral in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan De Molde Familiar Integral?
Pan De Molde Familiar Integral by La Selecta has 222 kcal per 100 g. One serving (48 g) is about 107 kcal.
How much protein is in Pan De Molde Familiar Integral?
Pan De Molde Familiar Integral contains 8.4 g of protein per 100 g — about 4 g per 48 g serving.
Is Pan De Molde Familiar Integral high in carbs?
Yes — carbohydrates provide 78% of its calories (42.9 g per 100 g, of which 4.5 g is sugar). It also delivers 8.2 g of fiber.
Is Pan De Molde Familiar Integral a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pan De Molde Familiar Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (8.4 g). Overall that places it in band A.
How much Pan De Molde Familiar Integral is 100 calories?
About 45 g of Pan De Molde Familiar Integral equals 100 kcal.
Is Pan De Molde Familiar Integral a good source of potassium?
It is a moderate source: 379.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pan De Molde Familiar Integral a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Other foods
Explore all →
Alho TrituradoDai220 kcal · 4g proteinA
Castagne Morbide Cotte Al VaporeMilani200 kcal · 9g proteinB
Pâte Concentré De TomateAlpino, Rodolfi200 kcal · 10g proteinA
Luciana Mosconigpappardelle DelicateLuciana mosconi225 kcal · 9.2g proteinB
Preparazione Di Fragola Con Proteine+Protein, Agrisicilia207 kcal · 10g proteinB
Grissini All'acqua Farina Tipo 1De Mori, Il Grissinificio206 kcal · 7.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API