Other · Nutrition facts

Pain De La Toussaint

221 kcal per 100 g, with 7.2 g protein, 47 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High fiber
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Pain De La ToussaintNutri-Score ACompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
7.2 g
Protein
12% of calories
47 g
Carbs
75% of calories
3.6 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium277.8mg12% DV
Potassium224.2mg5% DV
Calcium26.1mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2089970001093 · Data last verified:

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2089970001093

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Common questions

How many calories are in Pain De La Toussaint?

Pain De La Toussaint has 221 kcal per 100 g.

How much protein is in Pain De La Toussaint?

Pain De La Toussaint contains 7.2 g of protein per 100 g.

Is Pain De La Toussaint high in carbs?

Yes — carbohydrates provide 75% of its calories (47 g per 100 g, of which 1.6 g is sugar). It also delivers 5 g of fiber.

Is Pain De La Toussaint low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Pain De La Toussaint a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pain De La Toussaint have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Pain De La Toussaint is 100 calories?

About 45 g of Pain De La Toussaint equals 100 kcal.

Is Pain De La Toussaint a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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