Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20941420 · Data last verified:
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Common questions
How many calories are in Gold Krüstchen?
Gold Krüstchen by Grafschaft, Grafschafter has 207 kcal per 100 g. One serving (80 g) is about 166 kcal.
How much protein is in Gold Krüstchen?
Gold Krüstchen contains 8.8 g of protein per 100 g — about 7 g per 80 g serving.
Is Gold Krüstchen high in carbs?
Yes — carbohydrates provide 81% of its calories (47.5 g per 100 g, of which 1.9 g is sugar). It also delivers 5.4 g of fiber.
Is Gold Krüstchen low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.
Is Gold Krüstchen a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Gold Krüstchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (8.8 g). Overall that places it in band A.
How much Gold Krüstchen is 100 calories?
About 48 g of Gold Krüstchen equals 100 kcal.
Is Gold Krüstchen a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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