Organic Lightly Roasted Crunchy Peanut Butter

Organic Lightly Roasted Crunchy Peanut Butter has 576 kcal per 100 g. One serving (32 g) is about 184 kcal.

Organic Lightly Roasted Crunchy Peanut Butter contains 24.2 g of protein per 100 g — about 7.7 g per 32 g serving.

Yes — 24.2 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (6.1 g); points in favor come from fiber (9.1 g), protein (24.2 g). Overall that places it in band C.

About 17 g of Organic Lightly Roasted Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.