Nordic Sourdough Sea Salt Crackers

Nordic Sourdough Sea Salt Crackers by Savoritz has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Nordic Sourdough Sea Salt Crackers contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g), sodium (433.3 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

About 20 g of Nordic Sourdough Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.