Snacks · Nutrition facts

Vitalgebäck Sonnenblumenkerne + Korinthen

by Biscotto,Aldi,F.A. Crux

518 kcal per 100 g, with 12.3 g protein, 48.8 g carbs and 29.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Vitalgebäck Sonnenblumenkerne + KorinthenNutri-Score CCompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
12.3 g
Protein
10% of calories
48.8 g
Carbs
38% of calories
29.2 g
Fat
52% of calories
Macro split
Protein 10%Carbs 38%Fat 52%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar32.4g
Saturated fat5.1g26% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461505189 · Data last verified:

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4061461505189

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Common questions

How many calories are in Vitalgebäck Sonnenblumenkerne + Korinthen?

Vitalgebäck Sonnenblumenkerne + Korinthen by Biscotto,Aldi,F.A. Crux has 518 kcal per 100 g.

How much protein is in Vitalgebäck Sonnenblumenkerne + Korinthen?

Vitalgebäck Sonnenblumenkerne + Korinthen contains 12.3 g of protein per 100 g.

Is Vitalgebäck Sonnenblumenkerne + Korinthen a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Vitalgebäck Sonnenblumenkerne + Korinthen high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Vitalgebäck Sonnenblumenkerne + Korinthen high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Vitalgebäck Sonnenblumenkerne + Korinthen low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vitalgebäck Sonnenblumenkerne + Korinthen a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Vitalgebäck Sonnenblumenkerne + Korinthen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (32.4 g), saturated fat (5.1 g); points in favor come from fiber (4.3 g), protein (12.3 g). Overall that places it in band C.

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