Pesto Twists

Pesto Twists by Specially Selected has 495 kcal per 100 g. One serving (100 g) is about 495 kcal.

Pesto Twists contains 14.7 g of protein per 100 g — about 14.7 g per 100 g serving.

Yes — 14.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (14.9 g), sodium (700 mg); points in favor come from fiber (3.9 g), protein (14.7 g). Overall that places it in band D.

About 20 g of Pesto Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.