Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046000138398 · Data last verified:
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Common questions
How many calories are in Nacho Cheese Flavored Taco Shells?
Nacho Cheese Flavored Taco Shells by Old El Paso has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Nacho Cheese Flavored Taco Shells?
Nacho Cheese Flavored Taco Shells contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Nacho Cheese Flavored Taco Shells low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.
Is Nacho Cheese Flavored Taco Shells high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Nacho Cheese Flavored Taco Shells high in sodium?
Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.
Is Nacho Cheese Flavored Taco Shells a good source of fiber?
It provides 39.3 g of fiber per 100 g — 140% of the daily value, making it a high-fiber food.
Why does Nacho Cheese Flavored Taco Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (482.1 mg); points in favor come from fiber (39.3 g). Overall that places it in band C.
How much Nacho Cheese Flavored Taco Shells is 100 calories?
About 31 g of Nacho Cheese Flavored Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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